You don’t need to have rhythm or know the latest moves to come to one of my classes, because we’re using movement and music simply to create specific types of experiences that help to reconnect body and mind.
Nobody is going to rate your moves. You can come alone or with a friend, either way you’ll get the opportunity to experiment with new ways of moving more authentically in the world.
If you’ve never been to a dance class before, you’re totally welcome. If you are a 5Rhythms or Ecstatic Dance diehard, that’s also great! What you’ll find new and different about the Open Floor Movement approach is that the classes are very focused and intentional about using movement to teach you how to deepen your self-understanding and emotional intelligence.
In each class, we work with relationship to: